The Proper Way To EAT A Salad

The Proper Way To EAT A Salad

Not all salads are created equal. When it comes to EATing healthy, for some reason salads always seem to be the first thing to pop into peoples’ minds. We assume a bowl full of greens and some veggies is always a better choice than a plate full of food. But,...
How Many Carbs Should You Be Eating?

How Many Carbs Should You Be Eating?

How many carbohydrates should you be consuming? The answer is…it depends. Let’s chat about it! Click the video below to learn more… Ready to EAT! Want to take all the guesswork out of grocery shopping, save time and money? EAT will give you...
5 Things You Can Do To EAT Healthy When Short On Time

5 Things You Can Do To EAT Healthy When Short On Time

Dedicating a few hours one day per week for food prepping is hands down the optimal way to set yourself up for success in terms of healthy eating. But what happens when you just don’t have time to do that. Maybe you’ve been traveling, have a a particularly...
Is There A Certain Time Of Day To EAT Carbs?

Is There A Certain Time Of Day To EAT Carbs?

The answer is…it depends. It depends upon your current physical conditions, insulin sensitivity, weight loss goals, hormone balance and what type of carbs you are referring to. I am a fan of keeping things simple. Quality first, then focus on how much quantity...
The Healthy Guide to EATing Carbs

The Healthy Guide to EATing Carbs

Unfortunately, in the nutrition world, we have gotten into this terrible habit of vilifying foods. “Eggs will give you high cholesterol and kill you!” “Red meat clogs your arteries!” “Fat will make you fat!” “No, wait! Carbs...
How Much Protein Should I EAT?

How Much Protein Should I EAT?

How much protein do I need? The answer is, it depends but I can almost guarantee you don’t eat enough of it. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass...