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The Proper Way To EAT A Salad

The Proper Way To EAT A Salad

Not all salads are created equal. When it comes to EATing healthy, for some reason salads always seem to be the first thing to pop into peoples’ minds. We assume a bowl full of greens and some veggies is always a better choice than a plate full of food. But,...
How Many Carbs Should You Be Eating?

How Many Carbs Should You Be Eating?

How many carbohydrates should you be consuming? The answer is…it depends. Let’s chat about it! Click the video below to learn more… EAT free for one week! Want to take all the guesswork out of grocery shopping, save time and money, AND receive new...
5 Things You Can Do To EAT Healthy When Short On Time

5 Things You Can Do To EAT Healthy When Short On Time

Dedicating a few hours one day per week for food prepping is hands down the optimal way to set yourself up for success in terms of healthy eating. But what happens when you just don’t have time to do that. Maybe you’ve been traveling, have a a particularly...
Is There A Certain Time Of Day To EAT Carbs?

Is There A Certain Time Of Day To EAT Carbs?

The answer is…it depends. It depends upon your current physical conditions, insulin sensitivity, weight loss goals, hormone balance and what type of carbs you are referring to. I am a fan of keeping things simple. Quality first, then focus on how much quantity...
The Healthy Guide to EATing Carbs

The Healthy Guide to EATing Carbs

Unfortunately, in the nutrition world, we have gotten into this terrible habit of vilifying foods. “Eggs will give you high cholesterol and kill you!” “Red meat clogs your arteries!” “Fat will make you fat!” “No, wait! Carbs...
How Much Protein Should I EAT?

How Much Protein Should I EAT?

How much protein do I need? The answer is, it depends but I can almost guarantee you don’t eat enough of it. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass...
Quality Matters Most When It Comes To Meat!

Quality Matters Most When It Comes To Meat!

Is Meat Bad for Me? The answer is…yes and no. I don’t say this to confuse you, but the truth is some meat is indeed bad for you and some is not. It all depends on the quality of the meat. I received a message recently asking my opinion on the Netflix...
Why The Most Popular Diets Are Making You Fat

Why The Most Popular Diets Are Making You Fat

When it comes to losing weight or improving health, the vast majority of people seek out some magic “answer”. Approaching the body as if it is some mystery to be solved and one diet is going to cure all their problems. Surely, there has to be some way to...
How Much Fat Should I Eat?

How Much Fat Should I Eat?

How much fat should I eat? The answer is, it depends. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass ratios. If you are new to EATing real food, don’t worry about...
Fat Burning Foods

Fat Burning Foods

If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat.   Now I always hesitate to label foods as such because inevitably people will take...