by Evie Fatz | Jan 17, 2018 | Blog, Food
Breakfast is one of the most misunderstood meals of the day. You have so many people weighing in with opinions ranging from very specific rules of what to eat, all the way to skip breakfast altogether. You’re being told to eat carbs in the morning so you can “burn...
by Evie Fatz | Jan 13, 2018 | Blog, Food
Why is everybody trying to make everything much more difficult than it has to be? As a whole, we have worked ourselves into a mindset that if something is going to be effective, it has to be reallllllly HARD or reallllly COMPLICATED. Personally, I miss the days when...
by Evie Fatz | Dec 17, 2017 | Blog, Food
Turkey Mexi Bowls The beauty of this simple recipe isn’t about what it has but what it doesn’t have! It is free of preservatives and an unnecessary laundry list of ingredients found in most taco seasonings and tortillas. You will find the taste is far...
by Evie Fatz | Dec 11, 2017 | Blog, Food
Flourless Coconut Peanut Butter Chocolate Chip Cookies Preheat oven to 350 degrees. In a large mixing bowl combine: 1 cup Earth Balance Creamy Coconut Peanut Butter Spread 1 large egg 1/2 tsp. baking soda 1/4 tsp. salt 3/4 cup Madhava Coconut Sugar 1 cup Chocolove...
by Evie Fatz | Dec 6, 2017 | Blog, Fitness, Food, Life
If being skinny was all that important to people, 7 out of 10 Americans wouldn’t be overweight or obese. But come on, you’re different. You REALLY do want to be skinny! You day dream about how wonderful your life would be if you were 3 sizes smaller. Or...
by Evie Fatz | Dec 5, 2017 | Blog, Food
Yam, Apple, and Kale Skillet This recipe is great with eggs! If you don’t eat eggs or like to keep your diet egg free, uncured ham is a great addition. Ingredients: 2-3 strips of Bacon 1/2 Yellow Onion 2 cups Yam (chopped and peeled) 2 medium...
