You Don’t Earn Your Food

You Don’t Earn Your Food

You Don’t Earn Your Food   I am going to give you something to think about as we go through this holiday season… YOU ARE NOT A DOG! YOU DON’T EARN YOUR FOOD! Leading up to Thanksgiving Day and in the days following, the internet is filled with...
A Fresh Start To Fall

A Fresh Start To Fall

A Fresh Start To Fall What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash,...
Improve Your Health: Pack Your Bags and Travel!

Improve Your Health: Pack Your Bags and Travel!

If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of...
Getting Back To Nature: We Are Connected To The Earth

Getting Back To Nature: We Are Connected To The Earth

There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to nourish your spirit. We are one with nature. I...