by Evie Fatz | Mar 6, 2018 | Blog, Food
Protein First – 5 Important Facts You Need to Know What Are Proteins? Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create...
by Evie Fatz | Feb 27, 2018 | Blog, Food
How much fat should I eat? The answer is, it depends. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass ratios. If you are new to EATing real food, don’t worry about...
by Evie Fatz | Feb 21, 2018 | Blog, Food
Fat Burning Foods If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat. Now I always hesitate to label foods as such because...
by Evie Fatz | Feb 16, 2018 | Blog, Life
What I am about to say is going to take some serious self-reflection and is guaranteed to make you squirm. But, in the wake of the school shooting in Florida this past week, I’m just fine with making some people think a little deeper about the role they play within...
by Evie Fatz | Feb 13, 2018 | Blog, Food
These little bite sized bombs are addictive! Consider yourselves warned;) If you have followed me for any length of time, you have surely heard my rant about “treats”. A treat by definition is something you partake in on RARE occasion. The trouble we have...
by Evie Fatz | Feb 5, 2018 | Blog, Food
We need adequate fat to support metabolism, signal cells to support hormone production, immunity and nutrient absorption. Having enough fat in your diet will also keep you full between meals and help regulate blood sugar. A good definition of “healthy fat” is...
