by Evie Fatz | Apr 9, 2020 | Podcast
Episode #14 Creating A Daily Practice For Fullfilment Evie talks about what it means to have a practice of becoming a more wholehearted, fulfilled individual. She discussed one instance where her therapist told her, “There is a big difference between saying Yes...
by Evie Fatz | Apr 7, 2020 | Podcast
Episode #13 Healing Your Metabolism And What To Consider When Starting Your Weight Loss Journey “Most women over 40+ are dieting over and over and struggling to loose weight. Or they are yo-yo dieting every time a new hit diet comes up to only loose the weight...
by Evie Fatz | Apr 2, 2020 | Podcast
Episode #12 5 Truths To Takeaway During COVID-19 EVIE’S ONE TRUTH….”Times like this are separators. These are the times people use setbacks or fear as an excuse OR you make the choice to use times like this to learn and grow and become more...
by Evie Fatz | Mar 31, 2020 | Podcast
Episode #11 Creating Leaders Requires Play With Geoff McLachlan Most companies are willing to go to great lengths to ensure a solid company culture and to build a team that feels like they can get through anything together. When we think of “team...
by Evie Fatz | Mar 26, 2020 | Podcast
Raw Sugar Episode #2 Yoga, Vulnerability, and Being Empathetic With Evie & Jen In this episode Yoga Jen and I discuss turning inside, empathy versus sympathy and what it really means to be vulnerable. I share my recent journey through therapy in hopes to open...
by Evie Fatz | Mar 24, 2020 | Podcast
Episode #10 When And How Does Carb Timing Work Ever heard of tracking the timing of your carb Intake? And seriously, does It work? The major key Is to understand whether the carbs you consume are turning into fuel or being stored as fat.In this episode, Evie Fatz...
