by Evie Fatz | Nov 28, 2019 | Uncategorized
Oxidative Stress: Is Your Exercise Routine Prematurely Aging Your Skin? Exercise has countless health benefits but too much and you could prematurely age your skin, and even take years off your life. Exercise improves your health, helps ward off disease, keeps you...
by Evie Fatz | Nov 28, 2019 | Uncategorized
Making Friends Beyond 40: How Do You Define Friendship Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any easier as an adult than it was back in grade school? My daughter started middle school this year. She’s at a new...
by Evie Fatz | Jul 6, 2018 | Blog, Fitness, Uncategorized
What About The Rest Of Us? In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to...
by Evie Fatz | Dec 2, 2017 | Blog, Life, Uncategorized
I turned 45 this past week. Birthdays aren’t typically monumental days for me. That is not to say I don’t enjoy having a day to celebrate with those I love and have an excuse to do whatever I desire; of course, I eat that up! But I don’t put too much...
by Evie Fatz | Nov 5, 2017 | Blog, Life, Uncategorized
As I sat down at my desk this morning to write this week’s article, my phone buzzed with a new text message. It was from one of my dearest friends, informing me his son had shot himself in the early morning hours. Mind. Blank. That crushing feeling in your...
by Evie Fatz | Oct 22, 2017 | Blog, Fitness, Life, Uncategorized
I am not overly attached to much of anything. The people I love, the authentic relationships I’ve created and my dedication to living my life with purpose are about it. When it comes to physical possessions, I lose very little sleep when things change or when...
