by Evie Fatz | Nov 15, 2017 | Blog, Food
This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of antioxidants! It’s my “go to” quick dinner when I’m whipping up dinner for one! SALAD INGREDIENTS: Wild Salmon Butter Lettuce Blueberries Soft Raw...
by Evie Fatz | Nov 12, 2017 | Blog, Fitness, Food, Life
Do you really want to change or do you just say you do? And if you do, what kind of change are you looking to make? If you want uneventful change, like losing 15 lbs. before Christmas, good news, your chance of success is pretty darn good. Stop by the grocery store...
by Evie Fatz | Nov 8, 2017 | Blog, Food
Rosemary Steak Bites This recipe takes just a few minutes to prepare. Serve with a side of steamed broccoli for a perfect dinner of protein, healthy carbs and fats. Ingredients: 2-3 lb. sirloin steak (cut into 2″ pieces) 2 tbsp. extra virgin olive oil...
by Evie Fatz | Oct 26, 2017 | Blog, Fitness, Food
I don’t need to tell any of you how different our bodies are from those of men. When it comes to fat-loss, I hear from women all the time how unfair it is that their husbands or boyfriends can lose weight “just like that” and they struggle to drop a...
by Evie Fatz | Oct 15, 2017 | Blog, Food
Broccoli Frittata Ingredients: 1 TBSP Coconut Oil 1 tsp Minced Garlic 3 cups Broccoli (finely chopped) 2 TBSP Water 1 dozen Eggs 1/4 cup Unsweetened Coconut Creamer (or milk) Directions: In a large sauté pan, heat coconut oil until hot and add minced garlic...
by Evie Fatz | Sep 19, 2017 | Blog, Food, Uncategorized
Raising kids is a lot of work! The time involved in preparing them for the adult world is downright overwhelming at times. When your child was a preschooler, chances are you spent endless hours finding the right school for him or her to attend. You wanted to make sure...
