by Evie Fatz | Feb 13, 2018 | Blog, Food
These little bite sized bombs are addictive! Consider yourselves warned;) If you have followed me for any length of time, you have surely heard my rant about “treats”. A treat by definition is something you partake in on RARE occasion. The trouble we have...
by Evie Fatz | Feb 5, 2018 | Blog, Food
We need adequate fat to support metabolism, signal cells to support hormone production, immunity and nutrient absorption. Having enough fat in your diet will also keep you full between meals and help regulate blood sugar. A good definition of “healthy fat” is...
by Evie Fatz | Feb 2, 2018 | Blog, Fitness, Food
People workout for 3 reasons: To alleviate pain Live longer Look good naked What’s your primary motivation for exercising and eating clean? If you say it is because you want to look good, it doesn’t mean you’re vain and if you’re willing to...
by Evie Fatz | Jan 31, 2018 | Blog, Food
It is simple enough to enjoy the big game without blowing up your gut. Here are few healthy tips and a few of my favorite recipes to help you enjoy the game without feeling like crap! When making dishes for events like the Super Bowl, my “go-to” is to make the types...
by Evie Fatz | Jan 27, 2018 | Blog, Food
If you have followed my writings for any length of time, you will be well versed on my opinion of juicing and drinking shakes. The subject is my hot button! For those of you who aren’t clear on my position, click here to read a lengthy reasoning behind avoiding...
by Evie Fatz | Jan 23, 2018 | Blog, Food
Breakfast doesn’t need to be complicated. In fact, keeping it simple is the best way to make sure you get your breakfast in. While everyone has different nutritional needs, the vast majority of people benefit from a simple protein and fat to start the day....
