EP #65 Managing Anxiety By Having A Mission

EP #65 Managing Anxiety By Having A Mission

EP #65 Managing Anxiety By Having A Mission We’re all familiar with the feeling of anxiety – sometimes it creeps into our minds slowly, sometimes it hits us like a truck. And making it go away isn’t as simple as just ‘staying calm’. In fact, a lot of what we do...
EP #64 What Pain Can Teach You

EP #64 What Pain Can Teach You

EP #64 What Pain Can Teach You Everyone loves to celebrate and share the happiest moments of their lives. But how do we process and navigate our lowest points? In this episode, Evie opens up about the passing of her father-in-law and shows us how opening ourselves up...
EP #63 Headaches, Loss of Smell, Censorship & Fear

EP #63 Headaches, Loss of Smell, Censorship & Fear

EP #63 Headaches, Loss of Smell, Censorship & Fear In this episode, Evie dives deep into topics of fear, censorship, and the importance of living in discomfort. As she shares her experience of contracting the virus and the symptoms she experienced along with it,...
EP #62 Stop Over Complicating Food

EP #62 Stop Over Complicating Food

EP #62 Stop Over Complicating Food Looking for guidance in food and nutrition but you’re feeling bombarded? Especially in this day and age, we are constantly experiencing an information overload! But is all this data even necessary? The answer is no. In this episode,...
EP #61 Physique Doesn’t Equal Health

EP #61 Physique Doesn’t Equal Health

EP #61 Physique Doesn’t Equal Health What does perfect health look like to you? If you are picturing ripped stomachs, tiny waists, and bulging muscles, then you are sadly mistaken! Find out how looks can be extremely deceiving when it comes to gauging one’s...